H&M size guide

Official chart in centimetres: women, men, kids and baby.

Official source: H&M — recorded on September 23, 2026

About this chart

EU sizes do not mean the same thing for women and men: EU 40–42 is a women's M but a men's XS. Check the department before ordering for someone else.
Men's jeans come in neither 35 nor 37: above 34 the chart skips sizes and leaves gaps (a 93 cm waist falls into no size). Between two sizes, take the larger one.
Men's tops also come in a Long fit (sizes suffixed /L): same measurements, sleeves about 3 cm longer.
Women's clothing also comes in a Petite fit (sizes suffixed P): same bust and waist, hips about 3 cm smaller and legs about 5 cm shorter.
For women's 3XL and 4XL, H&M publishes a bust exactly equal to the hips (131–143 and 143–155 cm). Values reproduced as published.

Size	Bust (cm)	Waist (cm)	Hips (cm)
XXS	75–78	62–64	82–86
XS	78–82	64–66	86–90
S	82–90	66–74	90–97.5
M	90–98	74–82.5	97.5–103.5
L	98–107	82.5–93	103.5–110.5
XL	107–119	93–105	110.5–120.5
XXL	119–131	105–117.5	120.5–131
3XL	131–143	117.5–131.5	131–143
4XL	143–155	131.5–145.5	143–155

H&M	XXS	XS	S	M	L	XL	XXL	3XL	4XL
Europe	32	34	36–38	40–42	44–46	48–50	52–54	56–58	60–62

Size	Waist (cm)	Hips (cm)	Leg length (cm)
32	62–64	82–86	76
34	64–66	86–90	76.5
36	66–70	90–94	77.5
38	70–74	94–97.5	78
40	74–78	97.5–100.5	78
42	78–82.5	100.5–103.5	77.5
44	82.5–87.5	103.5–106.5	77.5
46	87.5–93	106.5–110.5	77
48	93–99	110.5–115.5	77
50	99–105	115.5–120.5	77
52	105–111	120.5–125.5	76.5
54	111–117.5	125.5–131	76.5
56	117.5–124.5	131–137	76
58	124.5–131.5	137–143	76
60	131.5–138.5	143–149	76
62	138.5–145.5	149–155	75.5

H&M	32	34	36	38	40	42	44	46	48	50	52	54	56	58	60	62
UK	4	6	8	10	12	14	16	18	20	22	24	26	28	30	32	34

Size	Bust (cm)	Waist (cm)	Sleeve length (cm)	Neck (cm)
XS	78–86	66–74	62	34–35
S	86–94	74–82	62–63	36–37
M	94–102	82–90	63–64	38–39
L	102–110	90–98.5	64–65	40–41
XL	110–118	98.5–107.5	65–65.5	42–43
XXL	118–126	107.5–116.5	65.5–66	44–45
3XL	126–134	116.5–125.5	66	46–47

H&M	XS	S	M	L	XL	XXL	3XL
Europe	40–42	44–46	48–50	52–54	56–58	60–62	64–66

Size	Waist (cm)	Hips (cm)	Inseam L30 (cm)	Inseam L32 (cm)	Inseam L34 (cm)
25	64–67	84–86	75–77	79–81	83–85
26	67–70	86–88	75–77	79–81	83–85
27	70–73	88–90	76–78	80–82	84–86
28	73–75	90–92	76–78	80–82	84–86
29	75–78	92–94	77–79	81–83	85–87
30	78–81	94–97	77–79	81–83	85–87
31	81–84	97–99	77–79	81–83	85–87
32	84–87	99–101	79–80	82–84	86–88
33	87–89	101–103	79–80	82–84	86–88
34	89–92	103–105	79–80	82–84	86–88
36	94–98	106–109	79–81	83–85	87–89
38	100–104	110–113	79–81	83–85	87–89
40	106–110	114–117	79–81	83–85	87–89
42	112–116	118–121	80–82	84–86	88–90
44	118–122	122–125	80–82	84–86	88–90

Size	Age	Bust (cm)	Waist (cm)	Hips (cm)	Leg length (cm)
44	—	32–34	32–34	—	—
50	0–1 months	35–37	35–37	—	—
56	1–2 months	38–40	38–40	—	—
62	2–4 months	41–43	41–43	—	—
68	4–6 months	44–46	43–45	—	—
74	6–9 months	46–48	47–49	—	—
80	9–12 months	48–50	49–50	—	—
86	12–18 months	50–52	50–51	—	—
92	18–24 months	52–54	51–53	53–55	37.5

Size	Age	Bust (cm)	Waist (cm)	Hips (cm)	Leg length (cm)
116	5–6 years	60–62	58–59	62–64	51.5
122	6–7 years	62–65	59–61	65–67	55

Size	Age	Bust (cm)	Waist (cm)	Hips (cm)	Leg length (cm)
146	10–11 years	74–76	64–65	78–81	68
152	11–12 years	77–79	65–67	81–84	71
158	12–13 years	80–82	67–68	85–87	74
164	13–14 years	83–85	68–70	88–90	77
170	14 years and up	86–88	70–72	91–93	80

Size	Age	Bust (cm)	Waist (cm)	Hips (cm)	Leg length (cm)
128	7–8 years	65–67	59–61	68–70	58.5
134	8–9 years	68–70	61–63	71–73	61.5
140	9–10 years	71–73	63–65	74–76	64.5
146	10–11 years	74–76	65–67	77–79	67.5
152	11–12 years	77–79	67–69	80–82	70.5
158	12–13 years	80–82	69–71	83–85	73.5
164	13–14 years	83–85	71–73	86–88	76.5
170	14 years and up	86–88	73–75	89–91	79.5