Nike size guide

Official chart in centimetres: women, men, kids, baby, and accessories.

Official source: Nike — recorded on October 19, 2026

About this chart

Nike publishes its measurements in inches and centimetres: only centimetres are shown here. Letter-size bottoms, skirts and dresses have the same waist and hip measurements as tops: they are not repeated. Men's Tall tops keep the measurements of the same letter, for a height of 183 to 196 cm. Adult belts (in inches), NBA/WNBA jerseys, socks and kids' swimwear are not reproduced.

Women

Tops and outerwear

According to Nike, the French size is two points above the European size (XS = 34-36 in France, 32-34 in Europe).

Size	Bust (cm)	Waist (cm)	Hips (cm)
XXS	70–76	54–60	78–84
XS	76–83	60–67	84–91
S	83–90	67–74	91–98
M	90–97	74–81	98–105
L	97–104	81–88	105–112
XL	104–114	88–98	112–120
XXL	114–124	98–108	120–128

International conversions

Nike	XXS	XS	S	M	L	XL	XXL
French size	32	34–36	38–40	42–44	46–48	50–52	54–56
Europe	30	32–34	36–38	40–42	44–46	48–50	52–54
UK	2	4–6	8–10	12–14	16–18	20–22	24–26
US	0	0–2	4–6	8–10	12–14	16–18	20–22
Italy	34	36–38	40–42	44–46	48–50	52–54	56–58

Tops — plus sizes

Size	Bust (cm)	Waist (cm)	Hips (cm)
0X	112–119	101.5–108.5	122.5–129.5
1X	119–126	108.5–115.5	129.5–136.5
2X	126–133	115.5–124	136.5–145
3X	133–140	124–134	145–155
4X	140–147	134–144	155–165

International conversions

Nike	0X	1X	2X	3X	4X
French size	52	54–56	58–60	60–62	66–68
Europe	50	52–54	56–58	60–62	64–68
UK	22	24–26	28–30	32–34	36–38
US	16W	18W–20W	22W–24W	26W–28W	30W–32W

US numeric sizes

US W sizes (16W to 26W) are plus sizes: Nike gives no bust measurement for them. Size 00 has no equivalent in other countries.

Size	Bust (cm)	Waist (cm)	Hips (cm)
00	73	59	80
0	76.5	60.5	84.5
2	80	64	88
4	83.5	67.5	91.5
6	87	71	95
8	90.5	74.5	98.5
10	94	78	102
12	97.5	81.5	105.5
14	102.5	85.5	109.5
16	107.5	89.5	113.5
18	112.5	93.5	117.5
20	117.5	97.5	121.5
22	122.5	101.5	125.5
16W	—	100	120
18W	—	105	125
20W	—	110	130
22W	—	115	135
24W	—	120	140
26W	—	125	145

International conversions

Nike	00	0	2	4	6	8	10	12	14	16	18	20	22	16W	18W	20W	22W	24W	26W
French size	—	34	36	38	40	42	44	46	48	50	52	54	56	52	54	56	58	60	62
Europe	—	32	34	36	38	40	42	44	46	48	50	52	54	50	52	54	56	58	60
UK	—	4	6	8	10	12	14	16	18	20	22	24	26	22	24	26	28	30	32
Italy	—	36	38	40	42	44	46	48	50	52	54	56	58	54	56	58	60	62	64

Swimwear

Size	Bust (cm)	Waist (cm)	Hips (cm)
XS	80–85	61–66	87.5–92.5
S	85–90	66–71	92.5–98
M	90–95.5	71–76	98–103
L	95.5–103	76–84	103–110.5
XL	103–110.5	84–91.5	110.5–118
2XL	110.5–118	91.5–99	118–125.5
1X	112–122	96.5–106.5	119.5–129.5
2X	122–132	106.5–117	129.5–139.5
3X	132–142	117–127	139.5–150

Sports bras

Each sports bra size covers several band and cup sizes: an M fits 90D to 90E and 95A to 95C (French sizes). For F and G cups, Nike publishes a separate chart, not reproduced here.

International conversions

Nike	XXS	XS	S	M	L	XL	XXL	1X	2X	3X	4X
Bra (band and cup)	75A–75E	80A–80E, 85A–85B	85C–85E, 90A–90C	90D–90E, 95A–95C	95D–95E, 100A–100C	100D–100E, 105A–105C	105D–105E, 110A–110C	110D–110E, 115A–115C	115D–115E, 120A–120C	120D–120E, 125A–125C	125D–125E, 130A–130C
US	28A–28E	30A–30E, 32A–32B	32C–32E, 34A–34C	34D–34E, 36A–36C	36D–36E, 38A–38C	38D–38E, 40A–40C	40D–40E, 42A–42C	42D–42E, 44A–44C	44D–44E, 46A–46C	46D–46E, 48A–48C	48D–48E, 50A–50C

Shoes

Foot length measured from heel to toe. Nike sometimes gives the same UK or Japanese size to two European sizes: values reproduced as published. For women, foot length is only given up to EU 50.5.

Size	Foot length (cm)
33.5	20.8
34.5	21.2
35	21.6
35.5	22
36	22.4
36.5	22.9
37.5	23.3
38	23.7
38.5	24.1
39	24.5
40	25
40.5	25.4
41	25.8
42	26.2
42.5	26.7
43	27.1
44	27.5
44.5	27.9
45	28.3
45.5	28.8
46	29.2
47	29.6
47.5	30
48	30.5
48.5	30.9
49	31.3
50	31.7
50.5	32.2

International conversions

Nike	33.5	34.5	35	35.5	36	36.5	37.5	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	45.5	46	47	47.5	48	48.5	49	50	50.5
US women	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17
US men	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5
UK	1.5	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5
Japan	21	21	21.5	22	22.5	23	23.5	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	31.5	32	32.5	33	33.5	34

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Men

Tops and outerwear

Size	Bust (cm)	Waist (cm)	Hips (cm)
XXS	72–80	57–65	72–80
XS	80–88	65–73	80–88
S	88–96	73–81	88–96
M	96–104	81–89	96–104
L	104–112	89–97	104–112
XL	112–124	97–109	112–120
XXL	124–136	109–121	120–128
3XL	136–148	121–133	128–136
4XL	148–160	133–145	136–148

International conversions

Nike	XXS	XS	S	M	L	XL	XXL	3XL	4XL
Height (cm)	< 170	170–183	170–183	170–183	170–183	170–183	170–183	170–183	170–183

Bottoms — numeric sizes

The trouser size is the waist in inches. The hip measurement for size 35 (102.5 cm) is lower than for size 34 (105 cm): value reproduced as published.

Size	Waist (cm)	Hips (cm)
26	70	85
28	75	90
30	80	95
32	85	100
34	90	105
35	92.5	102.5
36	95	110
37	97.5	112.5
38	100	115
40	105	120
42	110	125
44	115	130
46	120	135
48	125	140

International conversions

Nike	26	28	30	32	34	35	36	37	38	40	42	44	46	48
Europe	44	46	48	50	52	53	54	55	56	58	60	62	64	66
France / Italy	46	48	50	52	54	55	56	57	58	60	62	64	66	68

Swimwear

Size	Bust (cm)	Waist (cm)	Hips (cm)
XS	82.5–90	66–73.5	81–89
S	90–98	73.5–81	89–96.5
M	98–105.5	81–89	96.5–104
L	105.5–113	89–96.5	104–112
XL	113–120.5	96.5–104	112–119.5
XXL	120.5–129.5	104–112	119.5–127
3XL	129.5–137	112–119.5	127–134.5
4XL	137–145	119.5–127	134.5–139.5

Shoes

Foot length measured from heel to toe. Nike sometimes gives the same UK or Japanese size to two European sizes: values reproduced as published. For women, foot length is only given up to EU 50.5.

Size	Foot length (cm)
35.5	21.6
36	22
36.5	22.4
37.5	22.9
38	23.3
38.5	23.7
39	24.1
40	24.5
40.5	25
41	25.4
42	25.8
42.5	26.2
43	26.7
44	27.1
44.5	27.5
45	27.9
45.5	28.3
46	28.8
47	29.2
47.5	29.6
48	30
48.5	30.5
49	30.9
49.5	31.3
50	31.7
50.5	32.2
51	32.6
51.5	33
52	33.4
52.5	33.9
53	34.3
53.5	34.7
54	35.1
54.5	35.5
55	36
55.5	36.4
56	36.8
56.5	37.2

International conversions

Nike	35.5	36	36.5	37.5	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	45.5	46	47	47.5	48	48.5	49	49.5	50	50.5	51	51.5	52	52.5	53	53.5	54	54.5	55	55.5	56	56.5
US men	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21	21.5	22
US women	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21	21.5	22	22.5	23	23.5
UK	3	3.5	4	4.5	5	5.5	6	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21
Japan	22.5	23	23.5	23.5	24	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	31.5	32	32.5	33	33.5	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40

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Kids

Little kids, 3 to 7 years

Size	Age	Height (cm)	Bust (cm)	Waist (cm)	Hips (cm)
3T	3–4 years	92–98	52–53	52–53	—
4	3–4 years	98–104	56–58	54.5–56	57–60
5	4–5 years	104–110	58.5–61	56–57	60–62
6	5–6 years	110–116	61–63	57–58.5	62–65
6X / 7	6–7 years	116–122	63–66	58.5–61	65–67

International conversions

Nike	3T	4	5	6	6X / 7
Letter size	—	XS	S	M	L

Girls

Plus sizes (S+, M+…) are roomier cuts for the same height. Age ranges overlap from one size to the next.

Size	Age	Height (cm)	Bust (cm)	Waist (cm)	Hips (cm)
XS	7–8 years	122–128	64.5–68	59.5–61	68.5–73
S	8–10 years	128–137	68–73	61–64	73–78.5
S+	8–10 years	128–137	73.5–80.5	67.5–74.5	79.5–85.5
M	10–12 years	137–146	73–79	64–68	78.5–83.5
M+	10–12 years	137–146	80.5–87.5	74.5–82	85.5–92
L	12–13 years	146–156	79–85.5	68–71.5	83.5–88.5
L+	12–13 years	146–156	87.5–96	82–90	92–99
XL	13–15 years	156–166	85.5–92.5	71.5–74.5	88.5–93.5
XL+	13–15 years	156–166	96–105	90–99	99–107

International conversions

Nike	XS	S	S+	M	M+	L	L+	XL	XL+
US	6–7	8–9	8–9 Plus	10–12	10–12 Plus	14–16	14–16 Plus	18–20	18–20 Plus

Boys

Size	Age	Height (cm)	Bust (cm)	Waist (cm)	Hips (cm)
XS	7–8 years	122–128	64.5–66	59.5–61.5	68.5–71
S	8–10 years	128–137	66–69	61.5–65	71–74.5
S+	8–10 years	128–137	70.5–76.5	65.5–70.5	75.5–81
M	10–12 years	137–147	69–75	65–69	74.5–79.5
M+	10–12 years	137–147	76.5–83.5	70.5–76	81–87
L	12–13 years	147–158	75–81.5	69–72.5	79.5–84.5
L+	12–13 years	147–158	83.5–91	76–82	87–93.5
XL	13–15 years	158–170	81.5–88.5	72.5–75.5	84.5–89.5
XL+	13–15 years	158–170	91–98	82–88	93.5–100

International conversions

Nike	XS	S	S+	M	M+	L	L+	XL	XL+
US	6–7	8–9	8–9 Plus	10–12	10–12 Plus	14–16	14–16 Plus	18–20	18–20 Plus

Sports bras

Size	Underbust (cm)
XS	63–65.5
S	66–68.5
S+	68–72.5
M	69–72.5
M+	73–78
L	73–77
L+	78.5–84
XL	77.5–82
XL+	84.5–90.5

International conversions

Nike	XS	S	S+	M	M+	L	L+	XL	XL+
US	6–7	8–9	8–9 Plus	10–12	10–12 Plus	14–16	14–16 Plus	18–20	18–20 Plus

Kids' shoes, from baby to junior

US sizes C (child) then Y (youth). For 10.5C to 13.5C, Nike gives a foot length equal to the Japanese size, while its baby chart gives 15 cm for 8C against 14 cm in the little kids' chart: the baby chart is used up to 10C.

Size	Foot length (cm)
16	9.1
17	10
18.5	10.8
19.5	11.6
21	12.5
22	13.3
23.5	14.2
25	15
26	15.9
27	16.7
27.5	16.5
28	17
28.5	17.5
29.5	18
30	18.5
31	19
31.5	19.5
32	20.1
33	20.5
33.5	20.9
34	21.4
35	21.8
35.5	22.2
36	22.4
36.5	22.7
37.5	23.2
38	23.5
38.5	23.8
39	24.3
40	24.6

International conversions

Nike	16	17	18.5	19.5	21	22	23.5	25	26	27	27.5	28	28.5	29.5	30	31	31.5	32	33	33.5	34	35	35.5	36	36.5	37.5	38	38.5	39	40
US	1C	2C	3C	4C	5C	6C	7C	8C	9C	10C	10.5C	11C	11.5C	12C	12.5C	13C	13.5C	1Y	1.5Y	2Y	2.5Y	3Y	3.5Y	4Y	4.5Y	5Y	5.5Y	6Y	6.5Y	7Y
UK	0.5	1.5	2.5	3.5	4.5	5.5	6.5	7.5	8.5	9.5	10	10.5	11	11.5	12	12.5	13	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6
Japan	7	8	9	10	11	12	13	14	15	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21	21.5	22	22.5	23	23.5	23.5	24	24	24.5	25

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Baby

Size	Age	Height (cm)	Weight (kg)	Bust (cm)	Waist (cm)	Hips (cm)
NB / 0-3M	0–3 months	50–56	2.7–4.3	37–42	39–43	39–43
3M	3–6 months	56–62	4.5–6.6	42–44	43–46	43–46
6M	6–9 months	62–68	6.8–8.1	44–46	46–47	46–47
9M	9–12 months	68–74	8.3–10	46–47	47–48	47–48
12M	12–18 months	74–80	10.2–11.3	47–50	48–50	48–51
18M	18–24 months	80–86	11.6–12.7	50–52	50–52	51–53
24M	24–36 months	86–92	12.9–13.6	52–53	52–53	53–54.5

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Accessories

Caps and beanies

Adjustable caps. Fitted caps go from 6 1/2 (52 cm head circumference) to 8 (64 cm), one eighth of a size per centimetre. One size covers 55 to 60 cm.

Size	Head circumference (cm)
S/M	52–57
M/L	55–60
L/XL	58–63

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